Every month, about 1 to 2 million people work out virtually. This new trend in virtual reality fitness is changing our approach to exercise. It mixes fun games with real-life workout feelings, making exercise exciting. Studies show that spending 20 minutes in VR can burn as many calories as a 20-minute bike ride. Plus, some games can help users burn up to 262 calories in just 25 minutes. Let’s dive into five VR games that are sure to get you moving and make your workout a fun adventure.
Key Takeaways
- VR fitness engages 1 to 2 million users monthly.
- A 20-minute VR workout matches the calorie burn of cycling.
- Games like Les Mills BodyCombat can burn up to 228 calories in 20 minutes.
- FitXR workouts can help burn approximately 262 calories in 25 minutes.
- Subscription-based VR fitness apps make getting fit accessible and fun.
- Immersive fitness experiences enhance motivation and enjoyment during workouts.
Introduction to Virtual Reality Fitness
Virtual reality fitness is changing how we work out, making it fun and engaging. It introduces VR fitness apps with various activities, suitable for everyone. These apps turn exercise into an exciting adventure, unlike traditional routines.
The Rise of VR in the Fitness World
Now, more people are trying VR workouts for physical activity in amazing virtual worlds. Studies show that VR can burn calories just like regular aerobic exercise. This matches the Centers for Disease Control and Prevention’s advice for weekly exercise, making VR a good fit for fitness goals.
Benefits of Using VR for Fitness
VR workouts offer a unique fitness journey with real-time feedback and interactive fun. It boosts motivation and helps in gaining muscle strength and endurance. The guidance from VR apps ensures effective exercises for all major muscles. Plus, specific games focus on strengthening certain areas, like the chest or arms, through boxing or rhythm challenges.
Top 5 VR Games That Get You Moving
The top VR fitness games offer a mix that makes working out both fun and effective. They turn exercise into immersive experiences with game elements that keep me focused on burning calories. Here are five standout games that make traditional workouts exciting and adventurous.
Supernatural
Supernatural is a top immersive workout in the VR world. It has stunning landscapes and mixes boxing with high-intensity training. You can burn 600 to 900 calories per hour, making exercise feel dynamic and impactful.
Beat Saber
In Beat Saber, you slash colorful blocks to energetic music. This game makes working out a rhythm-based fun activity. It gets you moving and can burn 6.55 to 7.45 calories per minute. It’s a cool twist to cardio, challenging you with arm moves and squats.
Thrill of the Fight
This game gives a true boxing challenge that matches its name. Thrill of the Fight combines excitement and skill as you face virtual rivals. It keeps you active with high calorie burning rates of 9.74 to 15.32 per minute.
FitXR
FitXR has a subscription service with varied workouts that mix boxing and dancing. It uses beats to drive workout intensity. A 25-minute session can burn about 262 calories. It’s great for staying active and enjoying your workout.
Les Mills BodyCombat
Les Mills BodyCombat is great for beginners, with martial arts moves like punches and kicks. It’s an engaging way to burn about 228 calories in 20 minutes. The setup and guidance make exercising fun and effective.
Conclusion
Virtual reality fitness is changing how we exercise. It gives us an immersive fitness experience. This experience changes our way of doing physical activities. The five games I looked at show the big benefits of VR in fitness. They show we can burn calories, get fit, and have fun at the same time. Research backs up the good effects VR has on our bodies, minds, and recovery. So, VR can really make our workouts better.
Nowadays, not moving enough is a big problem. Over 25% of adults and 80% of young people worldwide don’t meet exercise guidelines. VR can help us move more. It’s exciting and keeps us coming back for more. This is key for a healthy life. VR combines fun with effective workouts. It’s opening up new ways for everyone to exercise.
VR fitness takes our exercise to new heights. It makes moving fun and helps us reach our health goals. By using this technology, we can be healthier and move more. This shows working out can be fun and rewarding, not just a must-do.
