In a massive test, 18 top rowing machines saw 6,624 hours of use. This shows how useful and versatile these machines are as fitness gear. They’re great for cardio and work both your upper and lower body at once. Salsabila Aboulalazm, a personal trainer, says rowing is a super low-impact cardio. It’s great for all fitness levels.
I talked to three fitness experts to find the best rowing machines. We looked at how long they last, how safe they are, and how comfortable they are to use. No matter your workout goal, we found something for you.
Key Takeaways
- Rowing machines provide a comprehensive total body workout, engaging multiple muscle groups.
- Extensive testing involved 6,624 hours of use across 18 rowing machines.
- Consultation with experts ensured a thorough evaluation of each model.
- Low-impact nature makes rowing ideal for various fitness levels.
- Each rower is rated on factors like durability, safety, and comfort.
Why Rowing Machines are Ideal for Cardio and Strength
Rowing machines are becoming a favorite for many who love fitness. They blend cardio benefits with strength training well. They let me work out different muscles at once, making my exercise sessions very effective. Rowing is a great way to hit my fitness targets with full body workouts.
Full Body Engagement
When I use a rowing machine, I work out most of my body. About 65–75% of the effort comes from my legs and 25–35% from my upper body. This ensures my workout is balanced, targeting legs, back, arms, and core all at once. I also get to tone my muscles better and burn a lot of calories—about 255 to 440 in just 30 minutes.
Low-Impact Cardio Option
Rowing is great for folks who need a cardio workout that’s easy on the joints. It’s perfect for injury recovery or if you want a milder exercise option. Studies show it boosts heart health and stamina while being gentle on the body.
Versatile Workouts
I find rowing machines super flexible for different kinds of workouts. They’re great for either long, steady workouts or short, intense ones. Even short high-intensity interval training (HIIT) on these machines can improve fitness just as well as longer, moderate workouts. They’re friendly for everyone, whether you’re just starting or dealing with health issues.
The Different Types of Rowing Machines
Looking into the different types of rowing machines can help you choose the right one. Each offers special benefits and ways to work out, matching different needs and fitness aims.
Magnetic Rowing Machines
Magnetic rowing machines use magnets and a flywheel for steady resistance. They’re smooth and quiet, perfect for shared spaces. You can change the resistance to fit your fitness level and what you like.
Air Rowing Machines
Air rowers use air for resistance and feel like real rowing. The harder you row, the tougher it gets, making workouts thrilling. They need some upkeep and can be loud, which matters if you need quiet.
Water Rowing Machines
Water rowers offer an experience close to real rowing. They have a tank and paddles that push against water. The sound of water makes exercise calming. The more you row, the more resistance you feel, linking you to the water’s flow.
Hydraulic Rowing Machines
Hydraulic rowing machines save space and are good for small places. They use pistons for adjustable resistance. Though affordable and compact, they don’t mimic water rowing well. People liking low prices and saving space might like hydraulic rowers.
Top 5 Rowing Machines for a Total Body Workout
Adding a rowing machine to your home workout is smart. It works your whole body well. We’ve found the top rowers for their features, reliability, and how well they perform. Each one meets different needs, ensuring there’s a perfect match for everyone.
Concept2 RowErg
The Concept2 RowErg costs $1,300 and is preferred by keen rowers. It can hold up to 500 lbs, making it both strong and reliable. It’s great for newbies or pro rowers, offering a top-notch rowing feel.
Hydrow Wave
The Hydrow Wave is yours for $1,495. It turns your home into a rowing class with its online workouts. This machine supports up to 375 lbs. It’s great for people who want a full-body exercise at home.
ProForm Pro 750R Rower
The ProForm Pro 750R Rower is great if you’re watching your budget. Prices vary from $612 to $800. It’s smooth and quiet, and you can fold it up in small spaces. It’s the top budget-friendly pick for home workouts.
WaterRower Natural
For $1,289, the WaterRower Natural gives you a real rowing feel. It can hold up to 700 lbs. This makes it strong and high-performing. It also looks unique in any home gym setup.
Aviron Strong Go Rower
The Aviron Strong Go Rower is ideal for fitness newbies. It has an easy interface and fun programs. This choice is awesome for a thorough workout from the start.
Conclusion
Rowing machines are amazing for getting fit. They work nearly every muscle in your body. This includes both your arms and legs. Rowing is great for building strength and improving your heart health. It’s perfect for anyone wanting a full workout.
Studies show that rowing lowers the risk of heart disease by 36%. People who row regularly see better cholesterol levels and lower blood pressure. They also lose body fat quickly. Adding rowing to your workout plan is a smart move for better health.
Choosing the right rowing machine is key. It depends on your workout goals and how you live. Different machines have different features. Find one that boosts your workouts and helps you on your health journey. From gentle cardio to intense training, rowing machines have a lot to offer.
